OK.. well Oddly for me I started running today using a treadmill in my gym at work. Now I am not a runner in way shape or form. but here is what I did today
Time: 36 minutes
Distance: 2.01 miles
Early I started to think I was in trouble as my calves started to burn but I was able to push through and make it the full time. I hope things go better next session will most likely be friday depending on how my workout tomorrow goes.
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This blog is about me and my training for Brazilian Jiu Jitsu, Mixed Martial Arts and just getting in shape in general. I am 32 years old with 3 kids, a wife and a job. My purpose is to show other people who may be thinking they do not have the time to train get in shape and have a life, that it can be done.
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