Beachbody - 2 Plyometric Cardio Circuit (preliminary review)

This was the first work in the program. Just finished watching it. Now like all the workouts it starts with a moderately paced warm up and then the intensity level picks up as you go through the same warm up two more times but increasing the pace of it each time. then once you are warm it gets nice and slow with some stretching. Through out the host Shaun T stresses the fact that you should 1, never sacrifice form, and 2, rest when you need to. then after the st reaches it gets crazy with suicide drills, power squats and other insane exercises one after the other at a pace that has those in the video being forced to take breaks outside of the scheduled breaks. Each circuit is done 3 times with about a 30 second rest for water. with during the breaks reminders that form is more important then the speed you do the exercises at. This is very important because after each break the pace increases. this is the Max interval training talked about.. as it goes on the exercises change with a mix of lower body plyo, ab work and upper body. and "Insane" cardio the whole time. the last section is "Sports" style drills with stuff taken from football and basketball work out as well as some boxing drills at the very end. To be honest, watching this is making me anxious. Both in the feeling of WOW.. am I going to survive this and too, man I can't wait. The people in the video all appear to be in very good shape and some of them are struggling.