Preparations...

As I have stated I am getting ready to start the Insanity program and to help me along the way I am going to be starting a new diet. The diet program I am starting is based upon your blood type and how certain foods react with your body. This along with controlling my caloric intake, based upon my BMR (Basal Metabolic Rate). BMR tells you how many calories your body will burn in a 24 hour period of you were just to lay still and do nothing all day. Using this information and along with foods targets to your body you can get the most from your meals. With my current BMR of 2471.2 I am going to have a target caloric intake of about 2000. Meaning if I do nothing but take in 2000 calories in one day I will start to lose weight. Now coupled with the right foods plus exercise I should notice results fairly quickly.

Now I am not starting on this right away I need several days to shop prepare meal plans and such I will make an announcement when I do.

Also today I had a body fat check done. And while not the best looking of numbers it is better then my last check of about 3 and a half months ago. Then my percentage was at 34%. As of today it was down to 25.7%. As I said.. not overly impressive. but great improvement. So once I start this program, both diet and workout I should see see a great improvement.. my over all goal is to get to around 10% body fat.

Beachbody - 3 Cardio Power & Resistance (preliminary review)

This was a bit shorter workout, but no less intense. This being more of a power workout it was at a bit slower pace. The warm up was a little bit different, and it was followed by the usual stretching. The workout as I said was a bit slower paced but focused more on power moves. new moves are brought it. some noticeable from the fit test like the globe jumps. as other workouts it seems to focus on plyo, abs and upper body. but this one does not hit the breakneck pace of the previous. Now do not let that fool you. it is still higher paced and its slower level then the majority of other work out programs. this one just focuses more on strength exercises hitting the large muscle groups including some fun looking tricep exercises.


From watching the first two videos and random bits of the others I do not think my reviews of each are going to vary a lot so I will try to focus on some of the unique aspects of the previous ones.
they all include a warm up and stretch. then the workout itself followed by a cool down stretch.

Update.

OK just to give you all an idea of how I am progressing in my workouts... When I first started training in BJJ I was weight in at about 290 pounds, and I would get winded with in a minute or 2 of rolling.
once I started training I started to hit the gym a little bit and things started to get better.
I got down to around 270-275..

Then I started this blog. over the last 2-3 weeks I am walking around at about 264, meaning if I were to compete MMA I would not have to cut weight to reach the 265lbs limit on the Heavyweight class.. Over the next week or two I plan on increasing my gains as I will be changing my diet plan and starting on the Insanity program by Beach body.

I plan on getting a BMI (body mass index) check done at work on Friday and regardless of how ugly the results look I am going to post them so you can all see my progress.. probably some pictures as well so there will be physical evidence of my progress.

Once I start competing I will be posting pics and vids here as I get them as well. I was hoping to compete this weekend in teh state championships, but my instructor advised against it as you all can see I have only made a few training classes in the last 2 months or some. with some good news at work yesterday I am hoping to have a good schedule that will get me more class time.